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Ingredients: A few leaves of curly blue kale A few leaves of other salad (lettuce etc) 1 apple, peeled and cubed cheddar or blue cheese such as Stilton, cubed or cut in small pieces walnuts cheddar, sliced (to be melted on toast) 1 slice of red onion (to be melted on toast) 2 or 3 spoons of vegetable oil (I use Rapeseed myself but any other oil is fine) 1 spoon of Balsamic vinegar salt / pepper thyme 1 teaspoon of Maple syrup or honey Preparation: Cut your salad leaves, wash them and place them on a plate Add the diced cheese, apples and walnuts Prepare your toasts with butter, cheddar and red onion Dressing: mix the oil, vinegar, syrup, salt, pepper and thyme Pour the dressing on top of the salad Serve with the Cheddar and onion toasts 10 min to make only! Healthy and easy! I buy my kale and lettuce at Macleod Organics, please join the Wholesale Club if you'd like to order with me.
Something that my kids actually eat ! The mango salad. Ingredients: 💜1 x mango 💜1 x lime 💜1 x red onion (or half) 💜1 x red pepper (or half) 💜Olive oil 💜Baby spinach 💜Salt, if possible coarse sea salt 💜A sprinkle of nuts or seeds (walnuts, pine nuts, sunflower seeds etc - what you have at hand) Instructions 👇 1) cut the mango in small cubes 2) cut finely the onion and pepper 3) throw everything in a salad bowl 4) add a whole lime juice, a good amount of olive oil, salt and a few handfuls of spinach 5) mix everything 6) sprinkle with nuts and serve My kids love the juice you get from the dressing ! 😁 They are not too keen on the onion and red pepper though so do not hesitate to reduce these ingredients or take them away. Give it a go and let me know ! Also, please contact me if you'd like to share your own healthy tips... Happy to post them on this blog. Last update: 01/12/2022
So easy and so lovely 🙏 Ingredients: 💜 3 or 4 apples, peeled and cut in cubes 💜 6 to 8 branches of celery, finely sliced 💜 A handful of raisins 💜 A handful of walnuts 💜 4 or 5 spoons of mayonnaise (vegan or normal, up to you) 💜 Salt and pepper 💜 Baby leaf spinach Get it all in a bowl, mix and serve with spinach. PS: If it is to eat with kids, you might want to sprinkle the nuts on your own plate. Please get in touch if you'd like to share your own healthy tips ! Last update: 01/12/2022
Everyone knows that the health benefits of raw organic food are far greater than processed cooked food. However, I would like to show you something that is beautiful to me: Kirlian's work. Semyon Kirlian was an early 20th century Russian researcher and inventor. In 1939, he discovered that by connecting a photographic plate to a source of voltage, he could capture auras from food and nature. It became clear for him that every living is surrounded by an energy field and he used to make comparisons in his work between cooked / uncooked or even organic / non-organic food, showing the difference in their "aura". The benefits of eating healthier : Eating less processed food can have significant health benefits - mainly if it is cooked at a low-temperature or even eaten raw. Processed foods tend to be higher in salt, added sugars, and saturated fats. They can lead to inflammation of blood vessels and cardiovascular diseases. Also, once you heat your food, you start losing the effectiveness of a variety of vitamins, nutrients and enzymes. Degradation generally starts to occur in foods or beverages exposed to temperatures of greater than 47.7°C. Raw food and salad is also said to bring you more energy, give you a clearer skin and improve your digestion. Clever Communities is here to help you change your diet and lifestyle! Last updated: 01/12/2022
