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Curly blue kale, apple and cheese salad
Carole Beaumont • 8 December 2022
Curly blue kale, apple and cheese salad
Ingredients:
- A few leaves of curly blue kale
- A few leaves of other salad (lettuce etc)
- 1 apple, peeled and cubed
- cheddar or blue cheese such as Stilton, cubed or cut in small pieces
- walnuts
- cheddar, sliced (to be melted on toast)
- 1 slice of red onion (to be melted on toast)
- 2 or 3 spoons of vegetable oil (I use Rapeseed myself but any other oil is fine)
- 1 spoon of Balsamic vinegar
- salt / pepper
- thyme
- 1 teaspoon of Maple syrup or honey
Preparation:
- Cut your salad leaves, wash them and place them on a plate
- Add the diced cheese, apples and walnuts
- Prepare your toasts with butter, cheddar and red onion
- Dressing: mix the oil, vinegar, syrup, salt, pepper and thyme
- Pour the dressing on top of the salad
- Serve with the Cheddar and onion toasts
10 min to make only! Healthy and easy!
I buy my kale and lettuce at Macleod Organics, please join the Wholesale Club
if you'd like to order with me.
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